Growing young

Książka w języku angielskim. A strong support network of family and friends, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity.