Young Forever:

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging – including heart disease, cancer, diabetes, and dementia. In this book Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences – then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. With dozens of science-based strategies and tips, this is a revolutionary, practical guide to creating and sustaining health – for life.