The Art of Happiness:

In this unique and important book, one of the world's greatest spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. This book is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Cutler's western perspective. Covering all key areas of human experience, they apply the principle of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete mental and spiritual freedom. For the many who wish to understand more about the Dalai Lama's approach to livng, there has never been a book which brings his beliefs so vividly into the real world.