Rock Steady Boxing in Commack offers a specialized fitness program for individuals with Parkinson’s disease, designed to improve strength, balance, coordination, and overall physical health. This non-contact, boxing-based workout helps address symptoms such as tremors and stiffness, promoting better mobility and function. Located in Commack, the program provides a supportive and motivating environment where participants can boost confidence, maintain independence, and actively manage their condition through engaging, effective exercise.